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You would be forgiven for assuming it simply refers to hashing it out in recovery for a “long” time, however “long” may be. However, it is actually a sustainable method of approaching your sobriety that goes beyond simply checking off days on your calendar. It’s a system you implement in your life that supports your goals and sharpens your focus in rising above addiction. To get a better handle on what any of this means, let’s consider the basics. Addiction is deemed by many within the medical community to be a chronic disease. According to the National i thought about this Institute on Drug Abuse, it is characterized by “seeking and use that is compulsive, or difficult to control, despite harmful consequences.” “Chronic” is key here. Unlike, say, a virus or headache, addiction cannot be “cured” with an antibiotic or pain reliever. Rather, enduring abstinence requires commitment and maintenance and the ongoing work that arrives with both—in essence, the foundation of long-term recovery. Concerned About Your or a Loved One’s Addiction? Call Our 24 Hour Addiction Hotline: 877-630-8282 Long-term recovery begins and ends with a firm grasp on what addiction is and the tools one needs to manage it. Defined as a sustained period of abstinence from drugs aetna refund and alcohol, long-term recovery incorporates a number of strategies to keep one from using. Here are the leading components for long-term recovery from drug and alcohol addiction: Rarely can someone who is struggling with an addiction be able to quit on their own. This is where professional treatment comes in. Often found in inpatient and outpatient drug and alcohol rehabilitation programs, formal treatment enables people to work closely with trained individuals who can assist with detoxification (including alcohol and opiate detox), drug and alcohol withdrawal, and cravings. Further, formal treatment introduces people to the many coping strategies that are available to them. Whether or not you or your loved one seeks formal treatment, a solid support group can increase your chances of attaining long-term recovery. Take it from the  National Institute on Drug Abuse , who propose that support groups (which are sometimes called self-help groups) “can complement and aetna health insurance extend the effects of professional drug addiction treatment.” Alcoholics Anonymous, Narcotics Anonymous, and Cocaine Anonymous are all terrific options—safe havens filled with people who will understand your struggle, share in your goals, and help you celebrate your triumphs. Drug and alcohol addiction can wreak havoc on your physical health. A large part of long-term recovery is restoring it. Nutrition, exercise, vitamin supplements, and sleep hygiene are all encouraged in the early stages of recovery and throughout the entire journey of recovery. Likewise, one’s mental health can deteriorate from drug and/or alcohol abuse. Achieving mental well-being is one of the most imperative elements of long-term recovery. Some choose to seek professional counseling from a psychotherapist; others may elect to start practicing mindfulness meditation to combat cravings or overcome the depression and anxiety often experienced during both active addiction and the early stages of sobriety.

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